Roast Chicken and Stuffing Sunday Dinner
From wlr's book Build-Your-Own Delish Diet Plan
- Recipe makes: 4 servings
- Prep time:
20 mins - Cook time: 1 hr
- Calories: 468
per serving
Ingredients
- 700g potatoes
- 40 sprays oil
- 4 x 100g skinless and boneless chicken breasts
- 8 Aunt Bessie's sage and onion stuffing balls
- 320g Brussels sprouts
- 400g cabbage
- 4 servings chicken gravy granules (200ml made-up)
Method
Preheat oven to 200°C / Gas Mark 6 / 400°F
- Peel the potatoes and cut into small pieces. Boil for 10 mins.
- Spray the base of non-stick pan with 10 sprays of oil. Fry the chicken for 2 mins on each side, until lightly browned.
- Spray a roasting tin with 10 sprays oil, add the drained potatoes and spray with another 10 sprays oil.
- Bake the potatoes for 40 mins, turning half way and spraying again with 10 sprays.
- Meanwhile, put the browned chicken in a baking dish and roast for 30 mins. Take out, leave to rest.
- Add the stuffing balls to the oven for the last 20-25 mins.
- Meanwhile boil the Brussels sprouts and cabbage to taste.
- Make up the gravy just before serving.
| Calories (kcal) | 468 |
| Carbohydrate (g) | 56.8 |
| Fat (g) | 10.0 |
| Protein (g) | 38.9 |
| Fibre (g) | 8.6 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.4 |
More Calorie Counted Recipes for Chicken
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