Roast Chicken and Stuffing Sunday Dinner

Roast Chicken and Stuffing Sunday Dinner

Recipe taken from wlr's Build-Your-Own Delish Diet Plan

  • Recipe makes: 4 servings
  • Prep time:
    20 mins
  • Cook time: 1 hr
  • Calories: 468
    per serving

Ingredients

  • 700g potatoes
  • 40 sprays oil
  • 4 x 100g skinless and boneless chicken breasts
  • 8 Aunt Bessie's sage and onion stuffing balls
  • 320g Brussels sprouts
  • 400g cabbage
  • 4 servings chicken gravy granules (200ml made-up)

Method

Preheat oven to 200°C / Gas Mark 6 / 400°F

  1. Peel the potatoes and cut into small pieces. Boil for 10 mins.
  2. Spray the base of non-stick pan with 10 sprays of oil. Fry the chicken for 2 mins on each side, until lightly browned.
  3. Spray a roasting tin with 10 sprays oil, add the drained potatoes and spray with another 10 sprays oil.
  4. Bake the potatoes for 40 mins, turning half way and spraying again with 10 sprays.
  5. Meanwhile, put the browned chicken in a baking dish and roast for 30 mins. Take out, leave to rest.
  6. Add the stuffing balls to the oven for the last 20-25 mins.
  7. Meanwhile boil the Brussels sprouts and cabbage to taste.
  8. Make up the gravy just before serving.
Nutrition information per serving
Calories (kcal)468
Carbohydrate (g)56.8
Fat (g)10.0
Protein (g)38.9
Fibre (g)8.6
Alcohol (g)0.0
Fruit & Veg2.4

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Build-Your-Own Delish Diet Plan

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