chicken kebab in a pitta with yoghurt and salad

Kebab Style Chicken Recipe

By weightlossresources.co.uk

Serve hot in pitta breads or cold as part of a salad, this kebab style chicken is low fat, low carb & low calorie. You can also freeze this and save for a later date. 

  • Recipe makes: 4 servings
  • Prep time:
    5 mins
  • Cook time: 15 mins
  • Calories: 194
    per serving

Ingredients

  • 454g diced chicken breast
  • 30g fresh coriander leaves
  • 1 green chilli pepper
  • 1 tsp salt
  • 6g garlic
  • 1 tbsp vegetable oil
  • ½ tsp chilli powder
  • ¼ tsp turmeric powder
  • 1½ tsp ground coriander seeds
  • 25ml lemon juice

Method

  1. Chop chicken into small pieces.
  2. Chop up the coriander and chilli.
  3. Mush together the salt and garlic to a sort of paste.
  4. Add oil to a pan.
  5. Fry the chicken, chilli (optional) and garlic till browned. Keep stirring - works best in a wok.
  6. Add the chilli powder, turmeric and ground coriander.
  7. Mix well and continue cooking for a couple mins more.
  8. Add the lemon juice, take off the heat and mix in the coriander.

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Nutrition information per serving
Calories (kcal)194
Carbohydrate (g)2.2
Fat (g)6.7
Protein (g)31.2
Fibre (g)0.5
Alcohol (g)0.0
Fruit & Veg0.1

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