Herbed Chicken & Roasted Vegetables Recipe
This super low carb chicken and veg recipe packs a punch with all the herbs and seasoning needed to make this dish perfect. Serve with tender vegetables and brown rice if you have the calories available.
- Recipe makes: 6 servings
- Prep time:
- Cook time: 35 mins
- Calories: 472
- 180g carrots
- 215g onion
- 2 garlic colves
- 1½ tbsp olive oil
- 2 tsp dried ground basil
- 2 tsp dried marjoram
- 1 tsp dried rosemary
- 30 sprays low cal olive oil spray
- 900g chicken thighs
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Preheat oven to 200°C / Gas Mark 6 / 400°F
- Peel and cut the carrots into 1.5 inch pieces, cut the onions into wedges, and mince the garlic.
- In a small bowl, combine oil, basil, marjoram, rosemary, garlic, salt and pepper. Add a bit of water or stock if you need to.
- In a shallow roasting pan, combine the carrots and onion. Drizzle (or smear) half the oil mixture over the vegetables; toss to combine and push to edges of the pan. Spray with low fat spray oil.
- Brush (or smush) the remaining oil mixture on the chicken pieces.
- Place the chicken in the prepared pan.
- Roast, uncovered in the oven for 35-45 minutes or until chicken is no longer pink and vegetables are tender.
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