Healthy Chicken Kievs Recipe

By weightlossresources.co.uk

Why not try these low calorie chicken Kiev's? They’re quick and easy to make and can come together in around 25 minutes and are great served up with some homemade potato wedges.

  • Recipe makes: 4 servings
  • Prep time:
    5 mins
  • Cook time: 20 mins
  • Calories: 256
    per serving

Ingredients

  • 4 skinless chicken breast fillets
  • 25g garlic butter
  • 25g breadcrumbs

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Method

  1. Preheat grill to medium-high
  2. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
  3. Mix together the remaining garlic butter and breadcrumbs.
  4. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted.

Serve with homemade potato wedges or new potatoes and veg.

Nutrition information per serving
Calories (kcal)256
Carbohydrate (g)4.4
Fat (g)7.7
Protein (g)42.3
Fibre (g)0.3
Alcohol (g)0.0
Fruit & Veg0.0

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