Fruity Chicken Curry & Rice Recipe

By the wlr team

This super quick and easy, low calorie recipe is a great meal to try out if you’ve got guests coming over! With a variety of ingredients you wouldn’t usually find in a curry, this dish may surprise you! Serve with fluffy basmati rice and naan bread if you have the calories spare.

  • Recipe makes: 4 servings
  • Prep time:
    20 mins
  • Cook time: 20 mins
  • Calories: 489
    per serving

Ingredients

  • 100g lean back bacon
  • 1 onion
  • 600g chicken breast fillets
  • 2g curry powder
  • 1 tsp ground cumin seeds
  • 28g cooking apples, peeled and cored
  • 1 large banana
  • 520g canned chopped tomatoes
  • 1 chicken stock cube
  • 240g dry basmati rice

Method

  1. Heat a large saucepan and spray with low fat cooking spray. Add the diced bacon and onions. Cook for 2-3 minutes before adding the diced chicken pieces.
  2. Brown the chicken and then sprinkle in the spices. Stir to coat the chicken.
  3. Add the chopped and cored apple and the chopped banana to the pan.
  4. Add the chopped tomatoes and 250ml of chicken stock.
  5. Simmer for 15-20 minutes and serve with the rice.

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Nutrition information per serving
Calories (kcal)489
Carbohydrate (g)61.8
Fat (g)6.0
Protein (g)46.9
Fibre (g)3.4
Alcohol (g)0.0
Fruit & Veg2.5

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