Chicken Waldorf Recipe
By the wlr team
Enjoy this crispy green salad with crunchy apple and perfectly cooked chicken, a salad with almost 3 of your 5 a day! Not only is this dish quick and easy to make, but it’s also very low in carbs!
- Recipe makes: 4 servings
- Prep time:
20 mins - Calories: 300
per serving
Ingredients
- 400g braeburn apples
- 45ml fresh lemon juice
- 200g romaine lettuce
- 50g red onion
- 200g celery
- 40g walnuts
- 15g mayonnaise
- 400g skinless roast chicken breast
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Method
- Core and dice the apples and put into a bowl. Stir in the lemon juice to coat the apples.
- Wash and dry the lettuce.
- Peel the red onion and thinly slice along with the celery, chop the walnuts and add to the apples. Stir in the mayonnaise.
- Cut the chicken into bite sized cubes and mix with the other ingredients.
- Line the serving dish with the lettuce leaves and pile the chicken salad into the centre.
- Add a sprinkle of freshly ground black pepper to taste.
| Calories (kcal) | 300 |
| Carbohydrate (g) | 14.2 |
| Fat (g) | 14.8 |
| Protein (g) | 27.5 |
| Fibre (g) | 3.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.8 |
More Calorie Counted Recipes for Chicken
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