Chicken Tandoori Recipe

By weightlossresources.co.uk

Try this tasty chicken tandoori with rice or a salad for a low calorie well balanced meal. This low carb recipe comes together with little effort and tastes amazing.

  • Recipe makes: 4 servings
  • Prep time:
    1 hr 10 mins
  • Cook time: 35 mins
  • Calories: 210
    per serving

Ingredients

  • 525g Chicken, Breast, Fillets, Skinless & Boneless, Raw, Average
  • 6g Garlic, Raw, Average
  • 150g Yoghurt, Natural, Low Fat, Average
  • 15ml Juice, Lemon, Fresh, Average
  • 2g Ginger, Ground, Average
  • 1 Tsp/4g Chilli Powder, Average
  • 1 Tsp/5g Coriander, Seeds, Ground, Schwartz
  • 1 Tsp/5g Cumin, Seeds, Ground, Schwartz

Method

1. Cut the chicken into 3cm cubes & place in a shallow ovenproof dish.
2. Mix the garlic, yogurt, lemon juice & spices & spread over the chicken.
3. Cover & marinate in the refrigerator for at least 1 hour.
4. Preheat the oven to 200°C, 400°F, gas mark 6.
5. Bake the chicken in the marinade for 35 minutes, turning once or twice during cooking.
6. Alternatively, thread the chicken on to skewers & cook under a preheated hot grill for 15-20 minutes.
7. Serve with rice and salad.

Nutrition information per serving
Calories (kcal)210
Carbohydrate (g)5.0
Fat (g)3.8
Protein (g)39.1
Fibre (g)0.4
Alcohol (g)0.0
Fruit & Veg0.1

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