Chicken Meat Loaf Recipe

By weightlossresources.co.uk

This chicken meatloaf recipe is packed with flavor and will go down a treat with family and friends! What’s even better is one serving is only 148 calories! Serve up with some mash and peas or a salad if you have the calories spare.

  • Recipe makes: 4 servings
  • Prep time:
    15 mins
  • Cook time: 1 hr 15 mins
  • Calories: 148
    per serving

Ingredients

  • 325g frozen mixed veg
  • 200g skinless chicken breast fillets
  • 90g onion
  • 2 made up vegetable stock cubes
  • 1 garlic clove
  • 20g cornflour
  • 1 small egg
  • 200g tinned chopped tomatoes with herbs
  • 125g batter mix
  • 2 thin slices white bread
  • 200ml water
  • 1 medium red pepper
  • 200g tinned chopped tomatoes
  • 55.9g Eggs, Medium, Average, Weight with Shell
  • 50g Cheese, Cheddar, West Country Farmhouse, Average
  • 1 Tsp/5g Mixed Herbs, Average

Method

Preheat oven to 180°C / Gas Mark 4 / 350°F

  1. Lightly oil a 1½ litre flan dish.
  2. In a mixing bowl combine all the ingredients until well blended together.
  3. Put into flan dish pressing down firmly.
  4. Bake for 1¼ hours, leave to stand for 10 minutes before turning out.
Nutrition information per serving
Calories (kcal)148
Carbohydrate (g)12.6
Fat (g)3.1
Protein (g)18.1
Fibre (g)1.5
Alcohol (g)0.0
Fruit & Veg1.4

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