Chicken Meat Loaf Recipe
By the wlr team
This chicken meatloaf recipe is packed with flavor and will go down a treat with family and friends! What’s even better is one serving is only 148 calories! Serve up with some mash and peas or a salad if you have the calories spare.
- Recipe makes: 4 servings
- Prep time:
15 mins - Cook time: 1 hr 15 mins
- Calories: 148
per serving
Ingredients
- 325g frozen mixed veg
- 200g skinless chicken breast fillets
- 90g onion
- 2 made up vegetable stock cubes
- 1 garlic clove
- 20g cornflour
- 1 small egg
- 200g tinned chopped tomatoes with herbs
- 125g batter mix
- 2 thin slices white bread
- 200ml water
- 1 medium red pepper
- 200g tinned chopped tomatoes
- 55.9g Eggs, Medium, Average, Weight with Shell
- 50g Cheese, Cheddar, West Country Farmhouse, Average
- 1 Tsp/5g Mixed Herbs, Average
Method
Preheat oven to 180°C / Gas Mark 4 / 350°F
- Lightly oil a 1½ litre flan dish.
- In a mixing bowl combine all the ingredients until well blended together.
- Put into flan dish pressing down firmly.
- Bake for 1¼ hours, leave to stand for 10 minutes before turning out.
| Calories (kcal) | 148 |
| Carbohydrate (g) | 12.6 |
| Fat (g) | 3.1 |
| Protein (g) | 18.1 |
| Fibre (g) | 1.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.4 |
More Calorie Counted Recipes for Chicken
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