chicken, onion, pepper kebabs

Chicken Kebabs Recipe

By weightlossresources.co.uk

These quick and easy chicken kebabs are simple to make and go great with a big salad. Invite some friends round, fire up the bbq and enjoy this recipe for the summer.

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 269
    per serving

Ingredients

  • 2 skinless chicken breast fillets
  • 30ml fresh lemon juice
  • 0.1g fresh mint
  • 3g garlic
  • 60g low fat plain yoghurt
  • 15ml olive oil
  • 1 medium red pepper
  • 180g red onion

Method

  1. Marinate the chicken if you can – overnight would be great, but even 20 minutes makes a difference.
  2. Combine the lemon juice, mint and garlic and mix with the yoghurt and seasoning.
  3. Add the chicken chunks to the bowl. Marinate. (While you’re waiting, make a big salad to go with this).
  4. Heat the grill. Thread the chicken, peppers and onion onto the skewers.
  5. Grill and baste with the rest of the marinade, turning frequently.
  6. Cook till the chicken’s cooked through, which usually takes 10 -15 minutes.
Nutrition information per serving
Calories (kcal)269
Carbohydrate (g)14.1
Fat (g)10.0
Protein (g)31.2
Fibre (g)2.5
Alcohol (g)0.0
Fruit & Veg2.3

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