Chicken Kebabs Recipe
By the wlr team
These quick and easy chicken kebabs are simple to make and go great with a big salad. Invite some friends round, fire up the bbq and enjoy this recipe for the summer.
- Recipe makes: 2 servings
- Prep time:
10 mins - Cook time: 20 mins
- Calories: 269
per serving
Ingredients
- 2 skinless chicken breast fillets
- 30ml fresh lemon juice
- 0.1g fresh mint
- 3g garlic
- 60g low fat plain yoghurt
- 15ml olive oil
- 1 medium red pepper
- 180g red onion
Method
- Marinate the chicken if you can – overnight would be great, but even 20 minutes makes a difference.
- Combine the lemon juice, mint and garlic and mix with the yoghurt and seasoning.
- Add the chicken chunks to the bowl. Marinate. (While you’re waiting, make a big salad to go with this).
- Heat the grill. Thread the chicken, peppers and onion onto the skewers.
- Grill and baste with the rest of the marinade, turning frequently.
- Cook till the chicken’s cooked through, which usually takes 10 -15 minutes.
| Calories (kcal) | 269 |
| Carbohydrate (g) | 14.1 |
| Fat (g) | 10.0 |
| Protein (g) | 31.2 |
| Fibre (g) | 2.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.3 |
More Calorie Counted Recipes for Chicken
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