Chicken Fried Rice Recipe
By the wlr team
ShareA simple rice dish to give you that authentic takeaway taste, without the calories of a real takeaway. This low calorie version of chicken fried rice is full of flavour and super simple to make.
- Recipe makes: 4 servings
- Prep time:
40 mins - Cook time: 7 mins
- Calories: 378
per serving
Ingredients
- 250g dry rice
- 112g frozen peas
- 224g chicken breast fillets
- 144g carrots
- 224g spring onions
- 15ml olive oil
- 30ml sweet chilli dipping sauce
- 1 tbsp soy sauce
Method
- Cook the rice according to the instructions, drain and set aside.
- Defrost the peas.
- Turn to grill on to a medium heat.
- Cook the chicken breast on both sides until done.
- Slice the carrot into matchsticks and the spring onion diagonally into pieces.
- Heat oil in wok, add spring onions and chilli sauce, stir fry for 1 minute.
- Add 15ml water and add the carrot, cooked chicken and peas, and stir fry for 3 minutes.
- Add the cooked rice and soy sauce and stir fry gently for a further 3 minutes.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 378 |
| Carbohydrate (g) | 56.0 |
| Fat (g) | 11.1 |
| Protein (g) | 13.8 |
| Fibre (g) | 4.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.0 |
More Calorie Counted Recipes for Chicken
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