Chicken Fried Rice Recipe
By the wlr team
A simple rice dish to give you that authentic takeaway taste, without the calories of a real takeaway. This low calorie version of chicken fried rice is full of flavour and super simple to make.
- Recipe makes: 4 servings
- Prep time:
- Cook time: 7 mins
- Calories: 378
- 250g dry rice
- 112g frozen peas
- 224g chicken breast fillets
- 144g carrots
- 224g spring onions
- 15ml olive oil
- 30ml sweet chilli dipping sauce
- 1 tbsp soy sauce
- Cook the rice according to the instructions, drain and set aside.
- Defrost the peas.
- Turn to grill on to a medium heat.
- Cook the chicken breast on both sides until done.
- Slice the carrot into matchsticks and the spring onion diagonally into pieces.
- Heat oil in wok, add spring onions and chilli sauce, stir fry for 1 minute.
- Add 15ml water and add the carrot, cooked chicken and peas, and stir fry for 3 minutes.
- Add the cooked rice and soy sauce and stir fry gently for a further 3 minutes.
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