Indian Chicken Tikka Masala Curry

Chicken Chaat Recipe

This traditional Indian dish is low fat and comes together in around 25 minutes. It's low in carbs and calories too so you can have that authentic Indian feel without takeaway tummy. Eat it with cauliflower rice or a raita if you're trying to stay low carb.

  • Recipe makes: 4 servings
  • Prep time:
    5 mins
  • Cook time: 20 mins
  • Calories: 258
    per serving

Ingredients

  • 4 chicken breast fillets
  • 1g ground cayenne pepper
  • ½ tsp turmeric powder
  • 2 tsp ground cumin seeds
  • 10g reduced sodium salt
  • 9g garlic
  • 500g smooth passata
  • 50ml fresh lime juice

Method

  1. Dice chicken and dry fry until browned.
  2. Add spices, lo-salt and garlic, stir to coat over medium heat (careful not to burn or garlic will be bitter).
  3. Pour over passata stir well and simmer 15-20 mins until thickened and chicken cooked through. Remove from heat and add lime juice.

Good served with brown basmati rice and fat free natural yoghurt.

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Nutrition information per serving
Calories (kcal)258
Carbohydrate (g)7.5
Fat (g)3.9
Protein (g)48.0
Fibre (g)0.3
Alcohol (g)0.0
Fruit & Veg0.2
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