Indian Chicken Tikka Masala Curry

Chicken Chaat Recipe

This traditional Indian dish is low fat and comes together in around 25 minutes. It's low in carbs and calories too so you can have that authentic Indian feel without takeaway tummy. Eat it with cauliflower rice or a raita if you're trying to stay low carb.

  • Recipe makes: 4 servings
  • Prep time:
    5 mins
  • Cook time: 20 mins
  • Calories: 258
    per serving


  • 4 chicken breast fillets
  • 1g ground cayenne pepper
  • ½ tsp turmeric powder
  • 2 tsp ground cumin seeds
  • 10g reduced sodium salt
  • 9g garlic
  • 500g smooth passata
  • 50ml fresh lime juice


  1. Dice chicken and dry fry until browned.
  2. Add spices, lo-salt and garlic, stir to coat over medium heat (careful not to burn or garlic will be bitter).
  3. Pour over passata stir well and simmer 15-20 mins until thickened and chicken cooked through. Remove from heat and add lime juice.

Good served with brown basmati rice and fat free natural yoghurt.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per serving
Calories (kcal)258
Carbohydrate (g)7.5
Fat (g)3.9
Protein (g)48.0
Fibre (g)0.3
Alcohol (g)0.0
Fruit & Veg0.2
Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy