Chicken Caesar Salad Recipe
By the wlr team
For a quick and easy, low calorie and low carb meal this classic chicken ceasar salad is the perfect dish for lunch or a light dinner. At 204 calories per serving you can enjoy this wonderfully crisp, fresh salad without worrying about a high calorie dressing!
- Recipe makes: 2 servings
- Prep time:
10 mins - Cook time: 20 mins
- Calories: 204
per serving
Ingredients
- 1 garlic clove
- 2g anchovy fillet in olive oil
- 2 chicken breast escalope
- 5ml oilve oil spray
- 50g 0% fat Greek yoghurt
- 8.875ml fresh lemon juice
- 2 tbsp parmesan
- 270g little gem lettuce
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Method
- Peel and crush the garlic. Chop the anchovy.
- Heat griddle pan, spritz chicken breasts with a little olive oil and season with salt and pepper.
- Place onto griddle, cook for 5 minutes then turn over and repeat for further 5 minutes, or until cooked through. Remove from heat and leave to rest for 5 mins, then cut into 7mm slices widthways.
- Place garlic, anchovy and some salt and pepper into a pestle and mortar and pound until broken into a smooth paste. Tablespoon by tablespoon, add the yoghurt and lemon juice until combined.
- Finely grate the Parmesan and stir into the sauce, add more salt and pepper if needed.
- Mix the dressing with the lettuce leaves. Place on plate and top with sliced cooked chicken.
| Calories (kcal) | 204 |
| Carbohydrate (g) | 4.6 |
| Fat (g) | 7.4 |
| Protein (g) | 30.3 |
| Fibre (g) | 1.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.9 |
More Calorie Counted Recipes for Chicken
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