Chicken & Avocado Quinoa Salad Recipe
By the wlr team
For a healthy, high fibre lunch recipe try this Chicken & Avocado Salad. Nutritious and filling with quinoa, this is a great take to work lunch or easy make ahead dinner.
- Recipe makes: 2 servings
- Prep time:
10 mins - Cook time: 20 mins
- Calories: 543
per serving
Ingredients
- ½ medium red pepper
- 72.5g avocado
- 40g cucumber
- 70g courgette
- 150g dry quinoa
- 220ml vegetable gravy powder, made up
- 115g fresh lemon
- 15ml olive oil
- 100g skinless roast chicken breast
- 1 tsp mixed herbs
Method
- Roughly chop the pepper, avocado, cucumber and courgette.
- Make the quinoa: put the quinoa in a saucepan and pour over the stock. Simmer till there’s no stock left in the pan ( 15-20 minutes).
- Add the lemon juice and olive oil.
- When it’s cool, add the rest of the ingredients.
Serve with a green salad.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Calories (kcal) | 543 |
Carbohydrate (g) | 59.3 |
Fat (g) | 21.9 |
Protein (g) | 27.2 |
Fibre (g) | 9.7 |
Alcohol (g) | 0.0 |
Fruit & Veg | 2.3 |
More Calorie Counted Recipes for Chicken
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