roast chicken breast and roast potatoes with veg

Baked Chicken & Roasted New Potatoes Recipe

By the wlr team

This simple but delicious baked chicken recipe makes a great dinner for one, or double up the portions and make for two, or the whole family. For less than 330 calories you can enjoy a lovely meal of seasoned potatoes, steamed veg and baked chicken.

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 1 hr 15 mins
  • Calories: 329
    per serving


  • 120g skinless chicken breast fillets
  • 100g new potatoes
  • 1 tsp olive oil
  • 1 tsp fresh rosemary
  • 125g frozen mixed vegetables

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial


Preheat oven to 220°C / Gas Mark 7 / 425°F

  1. Wrap a skinless chicken breast in foil.
  2. Place the new potatoes in their skins in a roasting tin, brush with 1tsp olive oil and sprinkle with fresh rosemary. Pop in the oven until cooked through.
  3. While the potatoes are cooking, bake the chicken breast in the oven, for about 30 minutes before the end of the potato cooking time.
  4. Cook the mixed veg as per packet instructions.

Serve the chicken and potatoes with steamed vegetables.

Nutrition information per serving
Calories (kcal)329
Carbohydrate (g)26.3
Fat (g)8.4
Protein (g)38.3
Fibre (g)4.3
Alcohol (g)0.0
Fruit & Veg1.6

More Calorie Counted Recipes for Chicken

You can take your choice from hundreds more tasty chicken recipes in WLR, plus you can use the tools to easily calculate the calories in your own chicken dinners, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy