Calorie Counted Recipes for Chicken Dishes

Arguably the healthiest meat, chicken is fabulously versatile and a great source of low calorie protein.

Aromatic Spiced Chicken Biryani

Aromatic Spiced Chicken Biryani

This 450 calorie, all in one chicken biryani comes together in just 40 minutes and is packed full of delicious, authentic Indian flavours.

 2 servings   450 calories per serving


Satay Chicken Skewers with Warm Asian Slaw and Rice

Satay Chicken Skewers with Warm Asian Slaw and Rice

Packed full of flavour, high in protein and quick and easy to make. Served with warm Asian slaw and rice, this 'takeaway' favourite is fresh and homemade for just 477 calories!

 2 servings   477 calories per serving


Skinny Thai Green Chicken Curry Recipe

Skinny Thai Green Chicken Curry Recipe

A fabulous fragrant light curry - you’ll love this Thai green chicken dish. Serve with either rice or noodles for a full on flavour hit.

 4 servings   238 calories per serving


Kung Pao Chicken with Rice

Kung Pao Chicken with Rice

Make up your own sweet, sticky, spicy Kung Pao Chicken with this recipe, better than a takeaway, ready in 25 minutes and under 500 calories per serving.

 2 servings   498 calories per serving


Thai Green Curry Recipe

Thai Green Curry Recipe

You don’t need to go out to enjoy a lovely Thai curry with this quick and easy recipe. Great for those who like a mild curry as you can just leave out the chilies!

 2 servings   729 calories per serving


Sizzling Skinny Chicken Fajitas

Sizzling Skinny Chicken Fajitas

This classic Mexican favourite is always a hit with family and friends... Try our lower calorie chicken fajita recipe - served in 2 mini tortillas, sour cream and salsa - all for under 500 calories per serving.

 2 servings   439 calories per serving


Chicken Mince Kebabs

Chicken Mince Kebabs

Great for cooking on the BBQ (weather permitting) , these chicken mince kebabs are lovely served with a squeeze of lemon and a yoghurt dip made with mint, a crushed clove of garlic and more coriander for garnish.

 4 servings   179 calories per serving


Chicken & Sweet Potato Bake

Chicken & Sweet Potato Bake

This delicious one tray bake is perfect for the whole family and contains 3 of your 5 a day too! It's really easy to make with a good amount of fibre and protein.

 4 servings   324 calories per serving


Roast Chicken and Stuffing Sunday Dinner

 4 servings   468 calories per serving


Chicken Salad Tacos

 1 serving   441 calories per serving


Chilli Con Chicken Recipe

Try this recipe that uses chicken instead of beef in chilli. Its low in calories and tastes just as good, serve with rice or a jacket potato.

 4 servings   241 calories per serving


Kebab Style Chicken Recipe

Serve hot in pitta breads or cold as part of a salad, this kebab style chicken is low fat, low carb & low calorie. You can also freeze this and save it for later.

 4 servings   194 calories per serving


Sizzling Chicken Fajitas (5:2 Diet)

Sizzling Chicken Fajitas (5:2 Diet)

This classic Mexican favourite is always a hit with family and friends... Try our lower calorie chicken fajita recipe - served in 2 mini tortillas, sour cream salsa and guac - all for just over 500 calories per serving.

 2 servings   528 calories per serving


Recipes for 100-200 Calories Chicken Dishes

Chicken Meat Loaf | Serves 4

Ready In: 1 hr 30 mins

Calories Per Serving: 148 kcal

Recipes for 200-300 Calories Chicken Dishes

Chicken with Stilton Sauce | Serves 4

Ready In: 30 mins

Calories Per Serving: 265 kcal

Healthy Chicken Kievs | Serves 4

Ready In: 25 mins

Calories Per Serving: 256 kcal

Recipes for 300-400 Calories Chicken Dishes

Creamy Chicken & Baked Potato | Serves 2

Ready In: 1 hr 25 mins

Calories Per Serving: 363 kcal

Baked Chicken & Roasted New Potatoes | Serves 1

Ready In: 2 hrs 5 mins

Calories Per Serving: 329 kcal

Chicken & Cheese Wrapped In Bacon | Serves 2

Ready In: 39 mins

Calories Per Serving: 366 kcal

Recipes for 400-500 Calories Chicken Dishes

Creamy Roast Chicken & Courgette Risotto | Serves 4

Ready In: 50 mins

Calories Per Serving: 466 kcal

Italian Style Roast Chicken | Serves 4

Ready In: 55 mins

Calories Per Serving: 438 kcal

Asparagus with Chicken & Rice Salad | Serves 4

Ready In: 40 mins

Calories Per Serving: 459 kcal

Recipes for 700-800 Calories Chicken Dishes

Thai Green Curry | Serves 2

Ready In: 40 mins

Calories Per Serving: 729 kcal

Low Fat Chicken Recipes

Chicken Satay Skewers With Lemon Grass And Herb Rice | Serves 2

Ready In: 1 hr 10 mins

Calories Per Serving: 472 kcal

Lemon Chicken | Serves 2

Ready In: 1 hr

Calories Per Serving: 186 kcal

Low Fat Chicken Biryani | Serves 2

Ready In: 35 mins

Calories Per Serving: 261 kcal

High Fibre Chicken Recipes

Bang Bang Chicken | Serves 2

Ready In: 40 mins

Calories Per Serving: 374 kcal

Chicken & Avocado Salad | Serves 2

Ready In: 30 mins

Calories Per Serving: 543 kcal

More Calorie Counted Recipes for Chicken

You can take your choice from hundreds more tasty chicken recipes in WLR, plus you can use the tools to easily calculate the calories in your own chicken dinners, give it a try!

Try it Free »

Lose a Stone for Christmas Challenge

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored