Super Quick Chicken and Chorizo Quesadilla
By Rebecca Walton, wlr team
With sliced Jalapenos, this simple, quick and flavoursome quesadilla has a warming kick a perfect, low calorie evening pick-me-up.
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 10 mins
- Calories: 479
per serving
Ingredients
- 80g Skinless Chicken Breast
- 2 Mini Tortilla Wraps
- 30g Chorizo
- 10 Pumps Olive Oil Spray
- 1 Tbsp Sliced Pickled Jalapenos
- ½ Red Pepper
- 15g Grated Cheddar Cheese
- 50g Prepacked Mixed Leaf Salad
Method
- Dice the chicken breast into small bitesize pieces. Finely chop the chorizo. De-seed and dice the pepper. Grate the cheese.
- Put a non-stick frying pan on a medium heat with 10 pumps spray oil. Add the chicken, chorizo, pepper, and jalapenos - sauté until he chicken is cooked through, then remove from the pan (leaving any cooking juices).
- Place 1 mini tortilla in the pan and toast briefly, remove and put another mini tortilla in the pan.
- Top with the chicken mixture and sprinkle on the cheese. Cover with the other tortilla.
- Once the cheese has melted remove from the pan, and serve with the mixed leaf salad.
| Calories (kcal) | 479 |
| Carbohydrate (g) | 37.7 |
| Fat (g) | 18.7 |
| Protein (g) | 38.8 |
| Fibre (g) | 4.7 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.7 |
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