Traditional English Breakfast, (my way) Recipe
By the wlr team
A simple brunch that is full of protein and fibre. This low carb recipe is a great weekend brunch as it is healthy, quick and easy. Enjoy with a glass of fresh OJ for that real brunch feel.
- Recipe makes: 1 serving
- Prep time:
10 mins - Cook time: 10 mins
- Calories: 419
per serving
Ingredients
- 2 dry cured back bacon
- 182g fresh tomatoes
- 1 large egg
- 30g medium multiseed bread
- 10g slightly salted butter
Method
- Grill the bacon and tomato, poach the egg and toast the bread.
- Butter the toast and pop the egg onto it.
- Serve and enjoy
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 419 |
| Carbohydrate (g) | 17.4 |
| Fat (g) | 25.9 |
| Protein (g) | 30.5 |
| Fibre (g) | 6.3 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.4 |
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