Tomato Scramble Recipe
By the wlr team
A simple twist on scrambled egg. Quick and easy to make and low in calories, why not try adding some porridge oats to make a healthier meal that will keep you fuller for longer.
- Recipe makes: 1 serving
- Prep time:
3 mins - Cook time: 5 mins
- Calories: 191
per serving
Ingredients
- 1 small egg
- 85g fresh tomatoes
- 5g butter
- 1 thin sliced wholemeal bread
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Beat the egg and season to taste.
- Chop the tomato and stir into the egg.
- Melt the butter in a small pan, toast the bread.
- Scramble the egg and tomato to taste, pile onto the toast and enjoy.
A quick and easy breakfast, why not stir in a tablespoon of ground linseed or porridge oats to make a healthier alternative and add some slow digesting carbohydrate for sustained energy throughout the morning (but remember to add another 50.5 calories).
| Calories (kcal) | 191 |
| Carbohydrate (g) | 14.1 |
| Fat (g) | 11.0 |
| Protein (g) | 10.3 |
| Fibre (g) | 2.6 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.1 |
More Calorie Counted Recipes for Breakfast
You can take your choice from hundreds more yummy breakfast recipes in WLR, plus you can use the tools to easily calculate the calories in your own best breakfast, give it a try!
Low Calorie Recipe Book
50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More