Tomato Scramble Recipe

By weightlossresources.co.uk

A simple twist on scrambled egg. Quick and easy to make and low in calories, why not try adding some porridge oats to make a healthier meal that will keep you fuller for longer.

  • Recipe makes: 1 serving
  • Prep time:
    3 mins
  • Cook time: 5 mins
  • Calories: 191
    per serving

Ingredients

  • 1 small egg
  • 85g fresh tomatoes
  • 5g butter
  • 1 thin sliced wholemeal bread

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Method

  1. Beat the egg and season to taste.
  2. Chop the tomato and stir into the egg.
  3. Melt the butter in a small pan, toast the bread.
  4. Scramble the egg and tomato to taste, pile onto the toast and enjoy.

A quick and easy breakfast, why not stir in a tablespoon of ground linseed or porridge oats to make a healthier alternative and add some slow digesting carbohydrate for sustained energy throughout the morning (but remember to add another 50.5 calories).

Nutrition information per serving
Calories (kcal)191
Carbohydrate (g)14.1
Fat (g)11.0
Protein (g)10.3
Fibre (g)2.6
Alcohol (g)0.0
Fruit & Veg1.1

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