Toasted Crumpets & Warm Spiced Berries with Yoghurt & Honey Recipe

By weightlossresources.co.uk

Why not try this tasty recipe. It’s got almost 2 of your 5 a day and such an easy meal to throw together if you’re struggling for time. Low fat and low calorie it’s a tasty treat to behold, a great way to start the day!.

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 5 mins
  • Calories: 358
    per serving

Ingredients

  • 50g blueberries
  • 56g raspberries
  • 150g strawberries
  • 4 toasted crumpets
  • ½ tsp mixed spice
  • 150g fat free natural greek style yoghurt
  • 2 tsp clear honey

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Method

  1. Wash and drain the fruit well.
  2. Toast crumpets until lightly brown.
  3. Put yoghurt in bowl and stir until glossy.
  4. In non stick pan over a medium-high heat, add all the fruit. Sprinkle with 2 pinches of ground mixed spice and cook for just 1 minute, tossing until the fruit is softened but still holds its shape.
  5. Divide the crumpets between 2 plates, spoon the fruit mixture over the top.
  6. Spoon the yoghurt on top and drizzle with a little honey.
Nutrition information per serving
Calories (kcal)358
Carbohydrate (g)72.8
Fat (g)1.6
Protein (g)11.8
Fibre (g)8.3
Alcohol (g)0.0
Fruit & Veg1.7

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