Scrambled Egg on Toast & Fruit Juice Recipe

Scrambled Egg on Toast & Fruit Juice Recipe

By weightlossresources.co.uk

Need a quick and easy breakfast for on the go? Try out this easy low calorie scrambled eggs on toast recipe with a refreshing glass of fresh orange juice. The perfect start to any day!

  • Recipe makes: 1 serving
  • Prep time:
    1 min
  • Cook time: 5 mins
  • Calories: 288
    per serving

Ingredients

  • 1 medium tomato
  • 1 medium egg
  • 15ml skimmed milk
  • 1 thin slice wholemeal bread
  • 1 thin spread low fat spread
  • 200ml pure orange juice, with bits

Method

  1. Turn the grill on to a high heat.
  2. Slice the tomato.
  3. Beat the egg with the milk and scramble to your liking either over a low heat or in the microwave in a suitable non metallic container.
  4. Toast the bread and add the low fat spread.
  5. Grill the tomato.

Serve accompanied with orange juice.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per serving
Calories (kcal)288
Carbohydrate (g)36.4
Fat (g)10.4
Protein (g)13.2
Fibre (g)3.1
Alcohol (g)0.0
Fruit & Veg4.3

More Calorie Counted Recipes for Breakfast

You can take your choice from hundreds more yummy breakfast recipes in WLR, plus you can use the tools to easily calculate the calories in your own best breakfast, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored