Oatmeal porridge with apple slices

Apple and Cinnamon Porridge

From wlr's book Build-Your-Own Delish Diet Plan

If you love porridge, try this lower calorie version. Using apples to bulk it out helps with keeping the calories down and adds dimension to the flavour. Plus it comes together in just 15 minutes.

  • Recipe makes: 1 serving
  • Prep time:
    2 mins
  • Cook time: 5 mins
  • Calories: 259
    per serving


  • 30g porridge oats
  • 210ml semi skimmed milk
  • 1 small apple
  • ½ tsp ground cinnamon


  1. Bring the oats and milk to boil in saucepan, stirring constantly.
  2. Reduce heat and simmer for 3-5 minutes.
  3. Grate in the apple (no need to peel), stir and serve sprinkled with cinnamon. Yum!

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Nutrition information per serving
Calories (kcal)259
Carbohydrate (g)41.7
Fat (g)5.4
Protein (g)12.4
Fibre (g)5.2
Alcohol (g)0.0
Fruit & Veg1.0
Build-Your-Own Delish Diet Plan

Lose weight while eating real, lovely, healthy food

You'll find 30 delish dinners, 30 lush lunches and 30 scrummy breakfasts in this colourful book ... quick-and-easy recipes for calorie counted meals that prove you don't need to feel deprived when you're dieting. Only £7.99 in the wlr shop

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