Apple and Cinnamon Porridge
From wlr's book Build-Your-Own Delish Diet Plan
If you love porridge, try this lower calorie version. Using apples to bulk it out helps with keeping the calories down and adds dimension to the flavour. Plus it comes together in just 15 minutes.
- Recipe makes: 1 serving
- Prep time:
2 mins - Cook time: 5 mins
- Calories: 259
per serving
Ingredients
- 30g porridge oats
- 210ml semi skimmed milk
- 1 small apple
- ½ tsp ground cinnamon
Method
- Bring the oats and milk to boil in saucepan, stirring constantly.
- Reduce heat and simmer for 3-5 minutes.
- Grate in the apple (no need to peel), stir and serve sprinkled with cinnamon. Yum!
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 259 |
| Carbohydrate (g) | 41.7 |
| Fat (g) | 5.4 |
| Protein (g) | 12.4 |
| Fibre (g) | 5.2 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.0 |
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