Omega Rich Muesli - Gluten Free Recipe

Ingredients

• 240g oats
• 60g sweetened, dried, shredded coconut
• 2 tsp cinnamon
• 1 tsp salt
• 60g walnut halves
• 80g sunflower seeds
• 80g pumpkin seeds
• 150g maple syrup
• 1 tsp vanilla extract
• 2 tbsp coconut oil
• 85g linseeds
• 50g dried, sweetened cranberries

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Method

1. Line two baking sheets with parchment paper.
2. In a large mixing bowl, add oats, coconut, cinnamon, salts, nuts, and sunflower and pumpkin seeds.
3. Add the maple syrup, vanilla, and melted coconut oil. Mix with a spoon thoroughly.
4. Divide the mixture onto the two baking sheets and spread evenly.
5. Bake for 35 minutes, stirring occasionally.
6. Since oven temperatures vary, check muesli often to be sure it doesn't burn.
7. Remove from oven when done baking.
8. Add linseeds while muesli is cooling but pan is still hot.
9. Allow the muesli to cool completely.
10. Once muesli is completely cooled, add the muesli to a large mixing bowl and add the dried cranberries. Mix well.
11. Store and divide into even containers or storage bags for a quick and easy breakfast.

Homemade muesli makes a quick breakfast, snack, or pick-me-up. This version is filled with healthy fats and less sugar than the packaged kinds.