Omega Rich Muesli - Gluten Free Recipe

By the wlr team

Start your day off right with this gluten free high fibre muesli. Pre-make a big batch and you can enjoy this low calorie muesli all week long, serve with milk or low fat yoghurt.

  • Recipe makes: 10 servings
  • Prep time:
    15 mins
  • Cook time: 35 mins
  • Calories: 371
    per serving


  • 240g oats
  • 60g sweetened, dried, shredded coconut
  • 2 tsp cinnamon
  • 1 tsp salt
  • 60g walnut halves
  • 80g sunflower seeds
  • 80g pumpkin seeds
  • 150g maple syrup
  • 1 tsp vanilla extract
  • 2 tbsp coconut oil
  • 85g linseeds
  • 50g dried, sweetened cranberries

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial


Preheat oven to 160°C / Gas Mark 3 / 325°F

  1. Line two baking sheets with parchment paper.
  2. In a large mixing bowl, add oats, coconut, cinnamon, salts, nuts, and sunflower and pumpkin seeds.
  3. Add the maple syrup, vanilla, and melted coconut oil. Mix with a spoon thoroughly.
  4. Divide the mixture onto the two baking sheets and spread evenly.
  5. Bake for 35 minutes, stirring occasionally.
  6. Since oven temperatures vary, check muesli often to be sure it doesn't burn.
  7. Remove from oven when done baking.
  8. Add linseeds while muesli is cooling but pan is still hot.
  9. Allow the muesli to cool completely.
  10. Once muesli is completely cooled, add the muesli to a large mixing bowl and add the dried cranberries. Mix well.
  11. Store and divide into even containers or storage bags for a quick and easy breakfast.

Homemade muesli makes a quick breakfast, snack, or pick-me-up. This version is filled with healthy fats and less sugar than the packaged kinds.

Nutrition information per serving
Calories (kcal)371
Carbohydrate (g)35.7
Fat (g)21.2
Protein (g)10.0
Fibre (g)5.8
Alcohol (g)0.0
Fruit & Veg0.1

More Calorie Counted Recipes for Breakfast

You can take your choice from hundreds more yummy breakfast recipes in WLR, plus you can use the tools to easily calculate the calories in your own best breakfast, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy