Dippy Eggs with Asparagus

Dippy Eggs with Asparagus

  • Recipe makes: 1 serving
  • Prep time:
    2 mins
  • Cook time: 10 mins
  • Calories: 198
    per serving


  • 6 asparagus spears
  • 2 medium boiled eggs


  1. Place a large pan over a high heat. Snap the woody ends off the asparagus, then add to the pan in an even layer and cook for 3 to 5 minutes, or until tender, turning occasionally.
  2. Place eggs into a medium pan, cover with cold water and place over a high heat.
  3. Bring to the boil, then reduce the heat to low and simmer for about 3 minutes for runny eggs.
  4. Using a slotted spoon, carefully remove the eggs and place in the cups, then tap each shell gently with a teaspoon and remove the tops.
  5. Serve straight away, with the griddled asparagus for dipping
Nutrition information per serving
Calories (kcal)198
Carbohydrate (g)3.0
Fat (g)12.5
Protein (g)18.2
Fibre (g)1.9
Alcohol (g)0.0
Fruit & Veg1.4
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