Breakfast Fruit & Yoghurt Crunch Recipe

By weightlossresources.co.uk

For a quick, filling and low calorie breakfast, this muesli and yoghurt recipe is so easy you could take the ingredients and make it at work! You don’t have to stick to any particular muesli or fruit, mix it up! Don’t forget to amend the calories in your diary though!

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Calories: 240
    per serving

Ingredients

  • 80g braeburn apple
  • 30g fruit muesli
  • 120g low fat fruit yoghurt

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Method

Core and dice apple and add to a cereal bowl.

Weigh out the muesli and yoghurt then add to the diced apple - mix and enjoy.

The type of cereal, yoghurt and fruit can be altered to suit your preference - just adjust the calories accordingly. This recipe also travels well - ready made up - in a sealed a plastic container.

Nutrition information per serving
Calories (kcal)240
Carbohydrate (g)49.2
Fat (g)2.0
Protein (g)7.5
Fibre (g)3.9
Alcohol (g)0.0
Fruit & Veg1.0

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