smoothie with spinach; blueberries, peach and strawberries

Blue Burst Berry Green Smoothie Recipe

By the wlr team

This smoothie is as easy as it gets! With 8 of your 5 a day you can’t go wrong, and at less than 250 calories per serving. Yes, you really are getting almost double your 5 a day in one drink!

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 2 mins
  • Calories: 249
    per serving


  • 1 Serving/90g Spinach, Baby, Average
  • 240ml Juice, Carrot, Average
  • 160g Blueberries, Frozen, Average
  • 1 Sm Apple/80g Apples, Braeburn, Average
  • 1 Juiced Lemon/35.5ml Juice, Lemon, Fresh, Average
  • 1 Serving/10g Seeds, Chia, Whole Foods


Place all ingredients in blender and blend at high speed for 2 minutes until a smooth liquid consistency is formed. Drink immediately after blending. Add water or ice as desired.
Nutrition information per serving
Calories (kcal)249
Carbohydrate (g)46.7
Fat (g)4.5
Protein (g)7.0
Fibre (g)14.2
Alcohol (g)0.0
Fruit & Veg8.0

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