Blue Burst Berry Green Smoothie Recipe
By the wlr team
This smoothie is as easy as it gets! With 8 of your 5 a day you can’t go wrong, and at less than 250 calories per serving. Yes, you really are getting almost double your 5 a day in one drink!
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 2 mins
- Calories: 249
per serving
Ingredients
- 1 Serving/90g Spinach, Baby, Average
- 240ml Juice, Carrot, Average
- 160g Blueberries, Frozen, Average
- 1 Sm Apple/80g Apples, Braeburn, Average
- 1 Juiced Lemon/35.5ml Juice, Lemon, Fresh, Average
- 1 Serving/10g Seeds, Chia, Whole Foods
Method
Place all ingredients in blender and blend at high speed for 2 minutes until a smooth liquid consistency is formed. Drink immediately after blending. Add water or ice as desired.| Calories (kcal) | 249 |
| Carbohydrate (g) | 46.7 |
| Fat (g) | 4.5 |
| Protein (g) | 7.0 |
| Fibre (g) | 14.2 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 8.0 |
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