Beans on Toast Recipe
By weightlossresources.co.uk
Beans on toast are a classic for breakfast or lunch, now you know you can enjoy it without worrying about the calories too much. Plus it has nearly 12g of fibre!
- Recipe makes: 1 serving
- Prep time:
5 mins - Calories: 417
per serving
Ingredients
- ½ can baked beans
- 2 slices medium wholemeal bread
- 14g butter
Method
- Heat the beans as the can instructions.
- While the beans heat, toast the bread to your preference.
- Add the spread to the toasted bread.
- Serve together.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 417 |
| Carbohydrate (g) | 56.0 |
| Fat (g) | 13.9 |
| Protein (g) | 16.3 |
| Fibre (g) | 11.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.7 |
More Calorie Counted Recipes for Breakfast
You can take your choice from hundreds more yummy breakfast recipes in WLR, plus you can use the tools to easily calculate the calories in your own best breakfast, give it a try!