Baked beans on roasted bread.

Beans on Toast Recipe

By weightlossresources.co.uk

Beans on toast are a classic for breakfast or lunch, now you know you can enjoy it without worrying about the calories too much. Plus it has nearly 12g of fibre!

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Calories: 417
    per serving

Ingredients

  • ½ can baked beans
  • 2 slices medium wholemeal bread
  • 14g butter

Method

  1. Heat the beans as the can instructions.
  2. While the beans heat, toast the bread to your preference.
  3. Add the spread to the toasted bread.
  4. Serve together.

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Nutrition information per serving
Calories (kcal)417
Carbohydrate (g)56.0
Fat (g)13.9
Protein (g)16.3
Fibre (g)11.8
Alcohol (g)0.0
Fruit & Veg2.7

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