Beans on Toast Recipe
By the wlr team
Beans on toast are a classic for breakfast or lunch, now you know you can enjoy it without worrying about the calories too much. Plus it has nearly 12g of fibre!
- Recipe makes: 1 serving
- Prep time:
5 mins - Calories: 417
per serving
Ingredients
- ½ can baked beans
- 2 slices medium wholemeal bread
- 14g butter
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Heat the beans as per the can instructions.
- While the beans heat, toast the bread to your preference.
- Add the spread to the toasted bread.
- Serve together.
Fibre is really good for filling you up, this is crucial for both losing weight now and for helping to keep your weight steady in the future - why not take a look at our calorie counted 7-day High Fibre Diet Plan?
| Calories (kcal) | 417 |
| Carbohydrate (g) | 56.0 |
| Fat (g) | 13.9 |
| Protein (g) | 16.3 |
| Fibre (g) | 11.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.7 |
More Quick & Easy Calorie Counted Recipes
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