High Fibre Baked Beans with Wholemeal Toast

Beans on Toast Recipe

By the wlr team

Beans on toast are a classic for breakfast or lunch, now you know you can enjoy it without worrying about the calories too much. Plus it has nearly 12g of fibre!

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Calories: 417
    per serving


  • ½ can baked beans
  • 2 slices medium wholemeal bread
  • 14g butter

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  1. Heat the beans as per the can instructions.
  2. While the beans heat, toast the bread to your preference.
  3. Add the spread to the toasted bread.
  4. Serve together.

Fibre is really good for filling you up, this is crucial for both losing weight now and for helping to keep your weight steady in the future - why not take a look at our calorie counted 7-day High Fibre Diet Plan?

Find out why fibre is really good for you, and have a look at some of the best sources of fibre in your diet.


Nutrition information per serving
Calories (kcal)417
Carbohydrate (g)56.0
Fat (g)13.9
Protein (g)16.3
Fibre (g)11.8
Alcohol (g)0.0
Fruit & Veg2.7

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