Bacon & Egg Breakfast Recipe
By the wlr team
ShareEverybody loves a fry up, try this low calorie, simple fry up on toast! Cook the eggs any way you like, just remember to change your food diary. Try adding a tablespoon of fresh salsa rather than tomato sauce for a tangy twist.
- Recipe makes: 1 serving
- Prep time:
15 mins - Cook time: 20 mins
- Calories: 220
per serving
Ingredients
- 1 medium egg
- 23g rindless back bacon
- 30g fresh tomatoes
- 33g white bread
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Method
- Turn the grill on to a high heat.
- Poach the eggs.
- Meanwhile, remove excess fat from the bacon and slice or quarter the tomatoes. Place under the grill until both are cooked to your liking.
- Toast the bread.
- When the eggs are ready and the bacon and tomatoes cooked, add them to the bread and enjoy.
| Calories (kcal) | 220 |
| Carbohydrate (g) | 20.3 |
| Fat (g) | 9.5 |
| Protein (g) | 14.8 |
| Fibre (g) | 1.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.4 |
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