Roast Beef Salad Recipe

By weightlossresources.co.uk

A low calorie, simple beef salad that works great as a lunch, or as a light, easy dinner. Add some flakes of cheese or some other ingredients if you have the calories spare.

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 528
    per serving

Ingredients

  • 150g potatoes
  • 25g red onion
  • 150g lean roast beef
  • 35g mixed salad leaves
  • 1 tbsp mayonnaise
  • 10g Dijon mustard

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Method

  1. Cook the potatoes, either by boiling, or in the microwave.
  2. Chop the onions, and cut the beef into bite-sized pieces.
  3. Roughly chop the salad leaves. Put all the ingredients into a bowl and mix them.
  4. Mix the mayonnaise with the mustard and season to taste. Stir into the salad.
Nutrition information per serving
Calories (kcal)528
Carbohydrate (g)29.1
Fat (g)22.9
Protein (g)52.9
Fibre (g)2.4
Alcohol (g)0.0
Fruit & Veg0.8

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