Mince & Tatties Recipe

Mince & Tatties Recipe

By weightlossresources.co.uk

A classic Scottish dish, mince & tatties is homely low calorie meal to enjoy with the family. Serve up with some nice, crisp steamed veg!

  • Recipe makes: 3 servings
  • Prep time:
    10 mins
  • Cook time: 1 hr
  • Calories: 399
    per serving

Ingredients

  • Olive oil spray
  • 2 onions, diced
  • 454g lean beef mince
  • 2 carrots
  • 12g Bovril, made with water
  • 360g potatoes, boiled

Method

  1. Spray pan lightly with olive oil spray, and soften onions.
  2. Add mince to pan and brown lightly.
  3. Add carrots and mix in Bovril paste.
  4. Leave to simmer on low heat for an hour.
  5. Meanwhile, peel and boil the potatoes and then mash.

A great meal to double up the ingredients for batch cooking for the freezer - Real comfort food when the nights are drawing in.

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Nutrition information per serving
Calories (kcal)399
Carbohydrate (g)28.5
Fat (g)15.1
Protein (g)39.2
Fibre (g)3.5
Alcohol (g)0.0
Fruit & Veg1.3

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