Chilli Beef Stir Fry Recipe
By the wlr team
Treat yourself with this low calorie, low fat Chilli Beef with Rice Recipe – a Chinese takeaway favourite for under 500 calories... pure indulgence! Filling and delicious, this recipe also packs in half of your 5 a Day.
- Recipe makes: 4 servings
- Prep time:
10 mins - Cook time: 31 mins
- Calories: 417
per serving
Ingredients
- 1 tbsp light soy sauce
- 2 tbsp sake rice wine
- 5g five spice powder
- 1 pinch black pepper
- 150g red pepper
- 100g mange tout
- 140g courgette
- 117g carrots
- 180g mushrooms
- 65g onions
- 30g red chilli pepper
- 28g ginger root
- 4 cloves garlic
- 242 beef steak, medallion
- 300g basmati rice
- 10 sprays sunflower oil
- 10g cornflour
- 100ml chicken stock
- 1 tbsp dark soy sauce
Method
- Mix light soy sauce, rice wine and 5 spice together with a pinch of black pepper.
- De-seed and slice peppers. Thinly slice, mange tout, courgette, carrot, mushrooms, onions and chilli. Peel and finely chop ginger and garlic.
- Thinly slice beef and marinade in soy sauce mix for at least 30 mins.
- Cook rice in boiling water as packet instructs.
- While rice cooks, spray oil into a wok, fry onions, ginger and garlic until softening.
- Add red pepper and chilli, stir. Add rest of vegetables.
- Add beef and fry for 1 minute.
- Dissolve cornflour in a little water to make a paste.
- Add 100ml chicken stock, dark soy sauce, and cornflour paste and stir until thickened.
- Serve over rice.
Calories (kcal) | 417 |
Carbohydrate (g) | 70.8 |
Fat (g) | 3.5 |
Protein (g) | 24.6 |
Fibre (g) | 5.1 |
Alcohol (g) | 0.2 |
Fruit & Veg | 2.6 |
More Calorie Counted Recipes for Beef
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