Bolognese Sauce Recipe

By the wlr team

This low calorie Bolognese recipe should be a staple in any household. Serve it with rice or pasta for a great complete meal. Try adding different herbs and spices for a bit of an experiment.


  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 349
    per serving


  • 500g lean beef steak mince
  • 1 tsp dried oregano
  • ½ tsp ground ginger
  • 2 tbsp tomato ketchup
  • 10g tomato puree
  • 1 tbsp Worcestershire sauce
  • 2 vegetable stock cubes
  • ¾ pint water


  • Fry the mince until browned, add oregano, ginger, tomato ketchup, tomato puree and Worcestershire sauce and fry for a few minutes.
  • Dissolve stock cubes in boiling water and add to the pan and simmer for about 20 mins.

Serve with spaghetti or pasta (remember to add extra calories).

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Nutrition information per serving
Calories (kcal)349
Carbohydrate (g)4.5
Fat (g)26.3
Protein (g)22.3
Fibre (g)0.2
Alcohol (g)0.0
Fruit & Veg0.0

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