Bolognese Sauce Recipe

By weightlossresources.co.uk

This low calorie Bolognese recipe should be a staple in any household. Serve it with rice or pasta for a great complete meal. Try adding different herbs and spices for a bit of an experiment.

 

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 349
    per serving

Ingredients

  • 500g lean beef steak mince
  • 1 tsp dried oregano
  • ½ tsp ground ginger
  • 2 tbsp tomato ketchup
  • 10g tomato puree
  • 1 tbsp Worcestershire sauce
  • 2 vegetable stock cubes
  • ¾ pint water

Method

  • Fry the mince until browned, add oregano, ginger, tomato ketchup, tomato puree and Worcestershire sauce and fry for a few minutes.
  • Dissolve stock cubes in boiling water and add to the pan and simmer for about 20 mins.

Serve with spaghetti or pasta (remember to add extra calories).

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Nutrition information per serving
Calories (kcal)349
Carbohydrate (g)4.5
Fat (g)26.3
Protein (g)22.3
Fibre (g)0.2
Alcohol (g)0.0
Fruit & Veg0.0

More Calorie Counted Recipes for Beef

You'll find hundreds more beef and beef mince recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own beefy favourites, give it a try!

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