Bolognaise Sauce Recipe
By the wlr team
ShareTry this great Bolognese Sauce recipe. It is Low in Fat and has Low Calories too. There are 3.5 servings of Fruit & Vegetables in this recipe. All you have to do is throw the ingredients in the pan and leave to bubble away, a lovely simple recipe.
- Recipe makes: 4 servings
- Prep time:
20 mins - Cook time: 1 hr
- Calories: 269
per serving
Ingredients
- 500g extra lean beef mince
- 125g red onions
- 6g garlic
- 125g carrots
- 125g closed cup mushrooms
- 1 large red pepper
- 1 oxo cube
- 1 tsp dried chilli flakes
- 1 tsp mixed herbs
- 400g tinned chopped tomatoes
- 400g smooth passata
- 115g frozen peas
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Dry fry the mince in a pan until browned then drain the excess fat through a sieve.
- Chop and fry the onion, garlic and carrots for about 5 mins.
- Add the sliced mushrooms and red pepper, cook for another 5mins.
- Add the mince and stir the ingredients together.
- Crumble the oxo cube, add the chilli flakes and mixed herbs and stir through.
- Add the tin of chopped tomatoes, the passata and peas, stir well.
- Simmer for 30 - 40mins.
Serve with vegetables, pasta, rice what ever you fancy.
| Calories (kcal) | 269 |
| Carbohydrate (g) | 19.8 |
| Fat (g) | 5.1 |
| Protein (g) | 36.5 |
| Fibre (g) | 5.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.5 |
More Calorie Counted Recipes for Beef
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