Beef and Mushroom Skewers Recipe

By the wlr team

These beef skewers are delicious served up with some boiled rice or a simple salad. A great low calorie meal that’s fun to eat and suitable for the whole family.

 

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 152
    per serving

Ingredients

  • 350g thin beef steak
  • 125g red pepper
  • 125g chestnut mushrooms
  • 30g creamed horseradish sauce
  • 50ml dark soy sauce
  • 1 tbsp fresh parsley

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Method

  1. Cut the steaks into thin strips and the red pepper into chunks.
  2. Thread the beef strips, concertina style on to eight large skewers, placing a chunk of red pepper and or a mushroom between each strip.
  3. Mix together the sauce ingredients in a small bowl and add a little boiling water to form a coating consistency. Preheat the grill to high.
  4. Place the skewers on a grill tray and brush lightly with the sauce.
  5. Cook under the hot grill for 5-8 minutes, basting occasionally with the sauce.

Serve straight from the grill with boiled basmati rice (50g/2oz uncooked weight per person) and a tossed salad. For an extra peppery flavour, sprinkle the beef with crushed mixed peppercorns before cooking.

Nutrition information per serving
Calories (kcal)152
Carbohydrate (g)6.7
Fat (g)5.1
Protein (g)20.0
Fibre (g)1.0
Alcohol (g)0.0
Fruit & Veg0.8

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