Baked Ham and Egg Muffins
These muffins are really easy to make and a great make-ahead breakfast. You can make extras and keep in the fridge for up to 5 days. Re-heat in the microwave for 30 seconds.
- Recipe makes: 2 servings
- Prep time:
5 mins - Cook time: 20 mins
- Calories: 188
per serving
Ingredients
- 4 Med Eggs
- 2 Spring Onions
- 10 Sprays Olive Oil
- 35g Sliced Ham
- 1 Pinch Salt
- 1 Pinch Black Pepper
Method
- Heat the oven to 160C/gas mark 3.
- Finely chop the spring onions. Beat together 4 medium eggs with a pinch of salt and black pepper. Finely dice the ham.
- Add the ham and onion to the egg.
- Spray 4 holes of a muffin tray with the oil and divide the mixture between them. Bake for 15-20 mins, until cooked through.
| Calories (kcal) | 188 |
| Carbohydrate (g) | 1.5 |
| Fat (g) | 12.3 |
| Protein (g) | 17.7 |
| Fibre (g) | 0.3 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.2 |
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