Crispy Golden Baked Egg Puffs
By the wlr team
Crack an egg into a sheet of puff pastry and bake until golden, crispy and more-ish. Feel free to batch cook these and have some prepared for the next day... and the next!
Suitable for Vegetarians.
- Recipe makes: 6 servings
- Prep time:
5 mins - Cook time: 18 mins
- Calories: 360
per serving
Ingredients
- 1 x puff pastry sheet, ready rolled (320g)
- 12 med eggs
- 1 tbsp semi-skimmed milk (or non-dairy alternative)
- salt
- black pepper
Method
- Preheat oven to 220°C/200°C Fan, remove pastry from freezer.
- Once pastry has been out of the freezer for 5-10 minutes, lay flat and cut into 12 equal squares. Lay the squares into a non-stick muffin tin with the corners sticking out over the edge, making a well in the middle (be careful not to break the pastry).
- Break an egg into each square.
- Lightly brush the exposed corners of the pastry with a little milk, sprinkle on a small pinch each of salt and pepper over each egg and pop in the oven.
- Bake for 15-18 minutes until the yolk is your preferred consistency and the pastry is golden.
- Serve immediately, or keep in the fridge and re-heat in a pre-heated oven for 5-7 minutes.
2 puffs are 1 serving.
| Calories (kcal) | 360 |
| Carbohydrate (g) | 18.5 |
| Fat (g) | 23.9 |
| Protein (g) | 17.1 |
| Fibre (g) | 1.1 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.0 |
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