Bacon, Scramble & Mushroom Breakfast Muffin

Bacon, Scramble & Mushroom Breakfast Muffin

By the wlr team

Bacon, scrambled eggs and mushrooms piled up ontop of an english muffin. Tuck in!

  • Recipe makes: 1 serving
  • Prep time:
    2 mins
  • Cook time: 10 mins
  • Calories: 389
    per serving

Ingredients

  • 2 rashers bacon, smoked
  • 30g mushrooms
  • ½ tsp olive oil, extra virgin
  • 1 egg
  • 1 tbsp semi skimmed milk (or non dairy alternative)
  • 1 wholemeal muffin
  • salt
  • black pepper

Method

  1. Turn the grill on to med/high heat.
  2. Lay the bacon slices on some foil and place under the grill.
  3. Thinly slice the mushrooms and toss with ½ tsp of olive oil.
  4. In a cup beat the egg with the milk and a pinch of black pepper.
  5. Slice the muffin and put in the toaster.
  6. Add the mushrooms to the tray with the bacon and turn the bacon over.
  7. Cook the egg in the microwave for 30 seconds, stir, and return to the microwave for another 30 second (or until cooked).
  8. Serve the egg on the muffin with the grilled bacon and mushrooms, seasoned with a little salt.
Nutrition information per serving
Calories (kcal)389
Carbohydrate (g)26.5
Fat (g)19.8
Protein (g)26.7
Fibre (g)4.2
Alcohol (g)0.0
Fruit & Veg0.4

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