Baby Spinach Superfood Omelette
By the wlr team
Who doesn't love a omelette? Easy to make, tasty and healthy, you can even pre-make this ahead of time to make breakfast or lunchtime even easier.
Suitable for Vegetarians.
- Recipe makes: 1 serving
- Prep time:
2 mins - Cook time: 10 mins
- Calories: 454
per serving
Ingredients
- 2 Tsps olive oil, extra virgin
- 100g baby spinach
- 3 med eggs
- 1 tbsp milk, semi-skimmed (or non-dairy alternative)
- black pepper
- 1 slice wholemeal sourdough (40g)
- salt
Method
- Turn the grill on to a medium heat.
- Put a non-stick frying pan on the hob on a medium heat with the olive oil. Add the spinach leaves and cook for 2-3 minutes, stirring until wilted.
- Beat the eggs with the milk and a good pinch of black pepper and add to the pan with the spinach. Allow to cook for a minute or two, the agitate with a fork a little (not a full stir).
- Allow to cook for a further minute or two, then place the pan under the grill to finish cooking.
- Lightly toast the bread and serve with the omelette straight from the grill, seasoned with a little salt.
| Calories (kcal) | 454 |
| Carbohydrate (g) | 19.9 |
| Fat (g) | 28.6 |
| Protein (g) | 28.3 |
| Fibre (g) | 4.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.3 |
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