Baby Spinach Omelette

Baby Spinach Superfood Omelette

By the wlr team

Who doesn't love a omelette? Easy to make, tasty and healthy, you can even pre-make this ahead of time to make breakfast or lunchtime even easier.

Suitable for Vegetarians.

  • Recipe makes: 1 serving
  • Prep time:
    2 mins
  • Cook time: 10 mins
  • Calories: 454
    per serving


  • 2 Tsps olive oil, extra virgin
  • 100g baby spinach
  • 3 med eggs
  • 1 tbsp milk, semi-skimmed (or non-dairy alternative)
  • black pepper
  • 1 slice wholemeal sourdough (40g)
  • salt


  1. Turn the grill on to a medium heat.
  2. Put a non-stick frying pan on the hob on a medium heat with the olive oil. Add the spinach leaves and cook for 2-3 minutes, stirring until wilted.
  3. Beat the eggs with the milk and a good pinch of black pepper and add to the pan with the spinach. Allow to cook for a minute or two, the agitate with a fork a little (not a full stir).
  4. Allow to cook for a further minute or two, then place the pan under the grill to finish cooking.
  5. Lightly toast the bread and serve with the omelette straight from the grill, seasoned with a little salt.
Nutrition information per serving
Calories (kcal)454
Carbohydrate (g)19.9
Fat (g)28.6
Protein (g)28.3
Fibre (g)4.0
Alcohol (g)0.0
Fruit & Veg1.3

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