Smoked Salmon Salad with Egg and Avocado

Smoked Salmon, Avocado, & Egg Salad

By the wlr team

This lunch is a super easy, high calorie salad, great for those larger 5:2 diet days.

  • Recipe makes: 1 serving
  • Prep time:
    15 mins
  • Cook time: 5 mins
  • Calories: 633
    per serving


  • 75g mixed leaf salad
  • 3 cherry tomatoes
  • ½ avocado
  • 3 slices smoked salmon
  • ¼ red onion
  • 1 tbsp creamy dill dressing
  • 1 egg
  • 25g walnut halves


  1. Halve the cherry tomatoes, finely slice the red onion, chop the avocado. Place a saucepan of water over a med-high heat.
  2. Hard boil an egg in boiling water to your liking, around 4-5 mins.
  3. In a bowl mix your mixed leaf salad, halved cherry tomatoes, red onion, avocado and toss.
  4. Top your salad with your egg, smoked salmon slices and a handful of halved walnuts. Drizzle over creamy dressing.
Nutrition information per serving
Calories (kcal)633
Carbohydrate (g)10.3
Fat (g)50.7
Protein (g)34.7
Fibre (g)5.7
Alcohol (g)0.0
Fruit & Veg2.9

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