Smoked Salmon, Avocado, & Egg Salad
By the wlr team
This lunch is a super easy, high calorie salad, great for those larger 5:2 diet days.
- Recipe makes: 1 serving
- Prep time:
15 mins - Cook time: 5 mins
- Calories: 633
per serving
Ingredients
- 75g mixed leaf salad
- 3 cherry tomatoes
- ½ avocado
- 3 slices smoked salmon
- ¼ red onion
- 1 tbsp creamy dill dressing
- 1 egg
- 25g walnut halves
Method
- Halve the cherry tomatoes, finely slice the red onion, chop the avocado. Place a saucepan of water over a med-high heat.
- Hard boil an egg in boiling water to your liking, around 4-5 mins.
- In a bowl mix your mixed leaf salad, halved cherry tomatoes, red onion, avocado and toss.
- Top your salad with your egg, smoked salmon slices and a handful of halved walnuts. Drizzle over creamy dressing.
| Calories (kcal) | 633 |
| Carbohydrate (g) | 10.3 |
| Fat (g) | 50.7 |
| Protein (g) | 34.7 |
| Fibre (g) | 5.7 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.9 |
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