Stir Fried King Prawns with Egg Noodles

Stir Fried King Prawns with Egg Noodles

By the wlr team

Bursting with flavour and great fun to prepare, this teriyaki prawn stir fry is full of delicious Asian flavours - all for only 460 calories.

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Cook time: 15 mins
  • Calories: 461
    per serving

Ingredients

  • 100g king prawns, peeled
  • 2 spring onions
  • ½ red pepper
  • ½ yellow pepper
  • 1 block egg noodles
  • 1 tsp groundnut oil
  • 1 garlic clove
  • ½ pack teriyaki stir fry sauce
  • ½ carrot

Method

  1. Put a saucepan of water over a high heat. Place a large wok or frying pan over a medium-high heat.
  2. Finely slice the carrot, spring onions and peppers. Peel and crush the garlic.
  3. In the wok add the groundnut oil, garlic, prawns, peppers and carrot. Stir fry until prawns are cooked through.
  4. Add the noodles to the saucepan and boil until just cooked.
  5. Pour the sauce over the prawns and veggies and stir to coat, cook until the sauce is warmed through and everything is nicely coated. Sprinkle chopped spring onions over the top.
  6. Drain the noodles and serve topped with prawns and veggies.
Nutrition information per serving
Calories (kcal)461
Carbohydrate (g)72.3
Fat (g)7.6
Protein (g)26.4
Fibre (g)5.8
Alcohol (g)0.0
Fruit & Veg3.0

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