Prawn Skewers with Rice & Salad
By the wlr team
These quick and easy prawns are great for a big BBQ, or for a quick weeknight dinner in.
- Recipe makes: 1 serving
- Prep time:
10 mins - Cook time: 25 mins
- Calories: 389
per serving
Ingredients
- 100g Cucumber
- ¼ Red Onion
- 150g King Prawns
- 60g Brown Rice
- 1 Tomato
- 1 Tbsp Sweet Chilli Sauce
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Method
- Put a saucepan of salted water over a high heat. Turn on the BBQ/Grill on high.
- Add the rice to the saucepan and bring to the boil, lower the heat and simmer until the rice is cooked.
- Meanwhile thread the prawns on skewers and brush with sweet chilli sauce. Set aside to marinade.
- Finely slice the red onion and cucumber. Chop the tomato and place in a bowl with red onion and cucumber.
- Re-brush the prawns with any sauce that has dripped off and grill/BBQ the skewers until the prawns are fully cooked.
- Enjoy sweet chilli prawns with cucumber, onion and tomato salad and rice.
| Calories (kcal) | 389 |
| Carbohydrate (g) | 60.4 |
| Fat (g) | 3.7 |
| Protein (g) | 30.3 |
| Fibre (g) | 4.2 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.3 |
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