Cheese & Vegetable Quesadilla
By the wlr team
Enjoy this delicious, super easy quesadilla suitable for lunch or easy to make a batch up for a family dinner too.
Suitable for Vegetarians.
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 10 mins
- Calories: 269
per serving
Ingredients
- 1 wholemeal tortilla
- 25g frozen peas
- ¼ red peppers
- 30g cheddar cheese, reduced fat
- 60g salsa
Method
- Place a large frying pan over a medium heat.
- Grate the cheddar cheese.
- Prepare the red pepper and dice into small cubes. Add to the frying pan along with sweetcorn and frozen peas. Cook for 3-4 minutes until peas are defrosted and everything is warmed through.
- Remove the vegetables from the pan and put the tortilla in the pan.
- Sprinkle half of the tortilla with cheese and top with cooked vegetables. Fold over the other half of the tortilla and cook for 1 minute.
- Flip the tortilla over so that both sides are browned and cheese in the middle is melted.
- Cut into triangles and serve warm with salsa.
| Calories (kcal) | 269 |
| Carbohydrate (g) | 31.3 |
| Fat (g) | 8.3 |
| Protein (g) | 17.1 |
| Fibre (g) | 5.6 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.4 |
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