Beef Burger in a Brioche Roll
By the wlr team
Season mince and form into burger. Fry burger in oil. Serve in a toasted brioche burger bun with salad and tomato ketchup.
- Recipe makes: 1 serving
- Prep time:
10 mins - Cook time: 20 mins
- Calories: 403
per serving
Ingredients
- 100g Beef Mince, Extra Lean
- ½ tsp Olive Oil
- 2 slices Red Onion
- 1 Brioche Burger Bun
- 1 tbsp Ketchup
- 4 Lettuce Leaves
- 1 Tomato
- salt
- black pepper
Method
- Shape the mince into burger pattys and season lightly. Place in the fridge for at least 1 hour to help hold their shape.
- Put a non stick frying pan over a medium-high heat with a tsp of oil.
- Fry the burgers for 6-8 minutes on each side.
- Meanwhle slice the red onion and prepare the burger bun with ketchup, lettuce leaves and tomato.
- Top with cooked burger and enjoy.
Optional: Toast the brioche if you like it that way.
| Calories (kcal) | 403 |
| Carbohydrate (g) | 45.4 |
| Fat (g) | 12.3 |
| Protein (g) | 29.4 |
| Fibre (g) | 4.2 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.4 |
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