Scrambled Egg and Salsa Pitta Pockets
By the wlr team
The egg and milk mixture seems very milky at first, but much of the liquid evapourates during cooking leaving a very moist scrambled egg - just perfect with the toasted pitta.
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 5 mins
- Calories: 279
per serving
Ingredients
- 1 wholemeal pitta
- 10g hot salsa
- 1 large egg
- 100ml skimmed milk
- 5 sprays olive oil spray
- 1 spring onion, finely sliced
Method
- Toast the pitta and slice to open.
- Spoon the salsa into the pocket and spread evenly over one side.
- Beat the egg with the milk and season with salt and pepper.
- Heat a frying pan over a high heat, spray with olive oil spray, and add the egg mixture.
- Use a fork to mix the egg and separate it as it cooks. As it starts to set add the spring onions.
- Once cooked drain off any excess liquid in a fine meshed strainer
- Spoon into the pocket and serve.
The egg and milk mixture seems very milky at first, but much of the liquid evaporates during cooking leaving a very moist scrambled egg - just perfect with the toasted pitta.
Calories (kcal) | 279 |
Carbohydrate (g) | 35.7 |
Fat (g) | 7.3 |
Protein (g) | 17.7 |
Fibre (g) | 4.3 |
Alcohol (g) | 0.0 |
Fruit & Veg | 0.2 |
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