Low Calorie Egg Breakfast Recipes

Boiled Egg

Boiled Egg and Marmite Soldiers (280 calories)

A quick and simple breakfast - boiled eggs really fill you up. Try these tasty marmite soldiers for a new twist to an old favourite. I make mine from Nimble bread - as it toasts really crunchy and is just the right size for dipping!

Bacon Egg Muffin

Bacon and Egg Breakfast Muffin (330 calories)

These bacon and egg muffins make a great weekend breakfast. Using lean bacon, wholemeal muffins and low fat cheese slices they are lower in fat and higher in fibre and than a McMuffin - yet still hit with the kids!

Scrambled Egg Pockets

Scrambled Egg and Salsa Pitta Pockets (279 calories)

A quick breakfast recipe with a spicy kick. It's the hot salsa which really makes these scrambled eggs. Extremely satisfying it would also make a great brunch or light lunch.

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More Low Calorie Recipes

If you need ideas and inspiration for low calorie recipes that taste good and fill you up, take a peek into the Weight Loss Resources databases. You'll find meals, snacks, sweets and savouries, low in calories, good to eat and easy to prepare. You can also calorie count your own recipes - simply find your ingredients in the Weight Loss Resources food database and the programme will tell you how many calories per serving. You can access the programme and databases free, for 24 hours.

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