Mediterranean Quiche with Salad

Mediterranean Quiche with Salad

By the wlr team

Packed with juicy and fresh Mediterranean vegetables, this quiche is bursting with flavour. Treat yourself to this mouth-watering pastry today.

Suitable for vegetarians.

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 347
    per serving


  • 1 pack filo pastry sheets
  • 80 sprays olive oil
  • 2 eggs
  • 150ml milk, semi skimmed
  • 50g cheddar cheese, reduced fat
  • 2 shallots
  • 2 tomatoes
  • 6 black olives, pitted
  • 2 tsp chives, fresh
  • 400g salad, mixed leaf
  • 1 tbsp salad dressing, fat free

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  1. Preheat the oven to 180C/160C fan/gas mark 4.
  2. Lay 1 filo sheet on a board and spray with 10 sprays oil. Lay next sheet on top at an angle, spray with 10 sprays of oil. Layer rest of filo, aim for overall round shape.
  3. Spray a quiche dish with 10 sprays oil. Gently press filo into dish. Fold and press edges of pastry to tidy up top. Bake for 5 mins.
  4. Beat eggs, milk, grated cheese. Slice shallots, tomatoes, olives. Arrange vegetables on pastry, pour over egg mix. Return to oven, bake for 30 mins.
  5. Sprinkle on chives, stand for 10 mins, serve with dressed salad.
Nutrition information per serving
Calories (kcal)347
Carbohydrate (g)47.8
Fat (g)9.4
Protein (g)17.2
Fibre (g)4.4
Alcohol (g)0.0
Fruit & Veg2.4
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