Peaches
A member of the rose family, peaches are available almost all year. Fresh, canned or frozen, peaches are nutritious; packed with vitamins A and C. Sodium free, they also act as a gentle laxative and contain iron and potassium. Eating peaches every day can also be a great way to keep your skin looking fresh and bright.
The fruit insides are either yellow or white. White insides have a sugary flavour whilst the yellow insides are more acidic and generally are more flavoursome.
- Cut slices to top your breakfast cereal;
- Enjoy as a light, healthy snack;
- Add to yoghurts and cottage cheese;
- Throw into a fruit salad;
- Blend peaches to make a delicious smoothie.
| Calories (kcal) | 34.7 |
|---|---|
| Protein (g) | 1.0 |
| Carbohydrate (g) | 7.9 |
| Fat (g) | 0.1 |
| Fibre (g) | 1.5 |
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