WLR Newsletter Features March 2019
6 Proven Habits for Successful Weight Loss
There are many, often conflicting, theories and lists of should and shouldn’t eats in the dieting world. So we thought it would be a good idea to ditch the theory and go straight to the heart of the matter – what works for most people who lose weight and keep it off.
Here’s 6 behaviours such people rely on to get and stay slim, you only need to adopt 5 of them to be successful, see what they are
Should You Eat Breakfast?
Possibly not if your goal is to shed pounds. This new systematic review shows 'the most important meal of the day' may not be helping people control their weight, find out more
If You've Struggled with Your Weight for Years ...
Kate's 'before' photo was taken when she was sweet 16. Having struggled for nearly 25 years, she has lost 4½ stone. It's been an emotional journey, here's Kate's story
The Most Effective Strategy Takes 15 mins a Day
New research to be published in the March issue of Obesity shows that recording what you eat, 'self-monitoring', is quicker than most people think, here's the results
And We've Made it Easier
We think you'll like the latest phase of wlr on mobile. Talking about the new dashboard, member Ellieg says "I love the update! Having the weekly calorie view is a brilliant idea. It looks cleaner and much easier to use - definitely engaging!" Find out more
Low Carb Arrhythmia Risk
According to the NHS, some 2 million people a year in the UK develop arrhythmia (essentially when your heartbeat gets out of sync), which can have serious consequences.
So this new study showing an increased risk for people who don’t eat enough carbohydrate is important for those following or considering low carb – get the details
A Brief Guide to Getting Through Problems
We love Jane’s Mantra:
“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain”
Here’s her short but sweet success story
Kickstart Yourself Into New Jeans
Make the most of the time before the spring holiday season with the Drop a Jeans Size challenge. Have a play with the calculator to see how low you could go
Lose it in 6 Weeks
Sometimes it's easier to commit to doing something you want to do, that you think is going to be quite difficult, if you decide to do it for a fixed period of time. We get on just fine with things like Dry January and the November Veg Pledge.
We think it's a great tactic for getting a chunk of weight lost.
Six weeks is an ideal fixed period for right now because it means you're done in time for some fun at Easter. Here's how to lose it in 6 weeks
21 Feelgood Stress Busters
The Lean Habits study cites 'conscious relaxation and management of stress' as a cornerstone of successful weight control. Here's 21 ideas to help you chill out
Try the wlr tools free
Lots of people have achieved their weight loss success using the tools and support wlr has to offer. But don't take our word for it… take a free trial and see for yourself.