WLR Newsletter: Caring Dietitian's Top 30 | Michelin Star Shines on Low Cal

This weekend is arguably the most important for those who are thinking ‘This year, I’m going to do it’.

Celebrations eaten, kids back to school, final bits of glitter in the hoover. Time to decide what you really want for this year and plan how you can make it happen.

Here’s some really good starting points if being slimmer, healthier and fitter are on your list . . .

The Caring Dietitian’s Top 30

If you’re looking for healthy and sustainable rather than gone today, here tomorrow – Lyndel Costain’s tips are just what you need. And she doesn’t ignore real life and emotions in her recommendations, get her top 30

Get Some Structure with a Challenge

Ticking off small but important steps can really boost your motivation and confidence. The New Year New Me Challenge is perfect if your aim is to shed pounds for good, take a look

Tom Kerridge Shines his Michelin Star on Low Calorie

If you missed the first episode of this 6-part BBC2 series, it’s well worth a look on catch up. Who said low cal was boring? Find out more

How to Start Exercising

Personal trainer Christina Macdonald says anyone can exercise, whatever your age or fitness level when you start. Here’s her advice and answers for those thinking about making a start

How Not to Fail

Don’t put life on hold. Whatever method you choose to reach your goals, it’s important that it works with your real life. Here’s how to make a great start

New Member Packs for 2018

Including Build Your Own Delish Diet PlanPortion Pot and the all-new Calorie Bible 2018 with expanded eating out section, view packs

(Don’t forget that wlr members also get 20% off all items in the wlr shop.)

Try the wlr tools free

Lots of people have achieved their weight loss success using the tools and support wlr has to offer. But don't take our word for it… take a free trial and see for yourself.

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