WLR Newsletter: Feed Your Weight Loss Mojo!

Like anything else you do that needs sustained effort to get the results you want, losing weight can get a bit tedious.

Even downright boring!

You need an injection of interesting new stuff now and again to inspire you and keep your motivation going.

Our aim with the newsletter is to do just that - feed your weight loss mojo and help you stay on track to success - whatever method you're using.

So give yourself a helping hand and join over 100,000 fellow subscribers who get a regular dose of ideas and inspiration.

It's free, just add your first name and email in the form at the bottom of this page and we'll add you to the list for the next issue.

In the meantime, here's some highlights from recent issues...

24 New Low Cal Tipples

You would have thought you had mistakenly wandered into a bar if you had visited the WLR offices this week - bottles and glasses way too close to keyboards. The team enjoyed this taste test . . . here's the results

Slim and Sizzle with the Mediterranean Plan

Feeling summery? Now could be a good time to get all the benefits of the Mediterranean diet, and we’ve created a new low calorie version so you can get all the taste and still drop the pounds. There’s a PDF to make it easy to follow – get the plan

11 Surprisingly Simple Ways to Cut Cals

It’s not all about filling most of your plate with salad, or eating smaller portions. Here’s 11 ways to make sneaky calorie cuts you may not have thought of, take a peek

Flat Belly Starts Here!

Designed by top conditioning coach Mark Hatfield, the exercises in our flat belly workout give you a variety of speeds, loads and forces to totally challenge and tone your tummy and torso. Get the workout

Step on the Scales to Success

This new study into self-weighing frequency and body weight backs up previous research, showing that daily weighing moves the needle in the right direction, find out more

Want more weight loss mojo? Make sure you're on the list for the next issue, just pop your name and email in the newsletter box below.

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