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Weight Loss Resources October Update

You’re not alone if you feel the need to eat more in the autumn. A number of studies have shown this effect, and it seems to be more about lower levels of light than colder weather. Eating Low Gi is an effective way of keeping hunger under control, here’s our 7 day plan

Enough Time to Lose a Stone

There’s still 6-7 weeks to go until the Christmas parties kick in  - enough time to lose a stone, drop at least one size, and really make a difference to how you look and feel. Don't leave it too late! Get the kickstart you need with WLR's Christmas Challenge for the ladies - for the men

The Dangers of Self-diagnosing Wheat Intolerance

A new study shows people who diagnose themselves as being intolerant or allergic to wheat without seeking medical advice are putting themselves at risk of serious health consequences. Find out more...

How to Get Started Using Kettlebells

WLR's personal trainer Carla van Traa gives her expert advice on what’s important when starting to use kettlebells in Personal Trainer’s Q&A

Want to Weigh Less? Clear the Kitchen Sides

New research has shown that what's out on our kitchen sides could be associated with a 20 to 30lbs difference in our weight. Read More...

Low GI Plan to Keep Hunger at Bay

Our 7 day plan, put together by Dietitian Juliette Kellow, is designed to be practical and easy. It’ll give you a great start to eating low GI – take a look...

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Lots of people have achieved their weight loss success using the tools, information and support that WLR has to offer. But don't take our word for it… take a free trial and see for yourself.

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