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Weight Loss Resources November

If you were thinking you wanted to be slimmer by Christmas, but haven’t got around to it yet, don’t worry, there’s still time. WLR comes to the rescue with the deliciously simple, but strict, Christmas Countdown 7 day diet plan - it will help you lose as much weight as possible in 2 to 4 weeks.

The plan includes pictures of all the meals and is balanced to be high in protein, and low in sugar, to keep hunger at bay and make it easy to stick to. Plus we’ve made a PDF you can download and print. Get the plan

What Does the WHO Warning on Red and Processed Meat Really Mean?

Here, in plain language, the basis of the warning, with no-hype expert views on what this means for eating healthily, take a look

Quick Fix Dangers

It’s tempting, when a big event like Christmas is coming up, to turn to supplements promising a quick fix. But you need to be careful. Recently the FDA prosecuted yet another company for including banned substances in their supplements. Here’s the information on supplements/ingredients considered to be dangerous, find out more

The Science of Stretch Marks

Stretch marks are a problem for many women, especially once they’ve had babies. A group of scientists have been investigating the detail of how stretch marks are made, here’s what they found

Do Men Eat to Impress?

If you're a man, how much you eat may have more to do with the gender of your dining companions than your appetite, find out more

Christmas Countdown Diet Plan

The run-up to Christmas is busy, so we’ve made this diet plan delicious, but super quick and simple. Not for the faint-hearted, this plan is strict (no snacking!). It’s designed for fast as possible healthy weight loss in 2 – 4 weeks. Get the Plan

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Lots of people have achieved their weight loss success using the tools, information and support that WLR has to offer. But don't take our word for it… take a free trial and see for yourself.

Take our FREE Trial »

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Start a Free Trial Today

Lots of people have achieved their weight loss success using the tools, information and support that WLR has to offer. But don't take our word for it… take a free trial and see for yourself.

Take our FREE Trial »

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