skip to main content

Weight Loss Resources May Newsletter

Three simple things make eating healthier achievable

According to researchers at Cornell University, eating healthy is all about Convenience, Attractiveness and Normality. But what does that mean and how could you make it work for you?

We've put together some easy 'real world' tactics you can use to get your diet moving in the right direction

Learn More

Save over half a kilo a month with a shopping list

The evidence is mounting, yet another study shows that planning ahead and using a shopping list is good for your weight.

Here's why and our tips for putting a good one together

Is there such a thing as a miracle diet?

And, can you really eat your way to health? Are just two of the questions you're promised answers to in a new, 4 week, free online course offered by Aberdeen University. 

Here's the details

How to Plan a Diet

Our dietitian Lyndel Costain says, "People who lose weight effectively don't rely on a quick fix or magic formula. They plan ahead. They get reliable and accurate information that suits their needs, tastes and lifestyle".

Here's How to Do It

Start a Free Trial Today

Lots of people have achieved their weight loss success using the tools, information and support that WLR has to offer. But don't take our word for it… take a free trial and see for yourself.

Take our FREE Trial »

Sponsored

Start a Free Trial Today

Lots of people have achieved their weight loss success using the tools, information and support that WLR has to offer. But don't take our word for it… take a free trial and see for yourself.

Take our FREE Trial »

Imperial | Metric

How Soon Could You Lose a Stone?


Calculate »

New for 2018

Calorie Carb and Fat Bible 2018
  • 25,000+ UK basic and branded foods
  • Completely Updated for 2018
  • New Eating Out section, all major UK restaurants covered
  • Easy to find foods
  • Calories burned information

£5 discount here on wlr

Sponsored

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy